Preventative health checks to do at every age
Written and accurate as at: Aug 14, 2025 Current Stats & Facts
Our health needs change over time, and as we age it’s good to catch risk factors early.
One of the most effective ways to get ahead of potential problems is through regular check ups.
Whether you're young and active, navigating the demands of midlife, or focused on staying fit into your later years, here are some key health checks worth prioritising at every stage.
Ages 20 to 40
- Cervical screening is recommended every five years (self-examination options are available online).
- A blood pressure check every two years. More frequent checks might be necessary if you’re on certain medications.
- A kidney health check is recommended once you turn 30. More frequent checks might be in order if you have a family history of kidney disease.
- Breast screening every two years for those at risk of breast cancer. Sharing your family history with your doctor will help them determine how early you should start receiving mammograms.
Ages 40 to 50
- Even if you’ve never had vision problems, it’s a good idea to get an eye test to check your overall eye health and monitor for signs of glaucoma or macular degeneration.
- Diabetes tests are recommended for everyone aged 40 and above. The AUSDRISK questionnaire can help assess your risk of developing type 2 diabetes over the next five years.
- From age 45, it’s recommended that you get a heart health check to determine your risk of having a heart attack or stroke.
- Australian residents aged 45 to 49 and at risk of chronic illness may be eligible for a one-off, Medicare-funded health assessment to screen for risk factors.
Age 50+
- Annual prostate checks are recommended after the age of 50. Sharing your family history with your doctor will help them determine if more frequent checks are required.
- Free at-home test kits are available for you to undertake the recommended bowel cancer screening every two years.
- Hearing tests are recommended for those over 55 for general screening, and earlier if you notice signs of hearing loss.
- Bone density scan accessed through your doctor can help you determine if you’re at risk of fractures or osteoporosis.
- A falls risk assessment can identify your risk of falling and develop targeted prevention strategies
Tests that are recommended regardless of age
Along with the above health checks, there are ones that you should get done regularly no matter how old you are. These include:
- Dental health checks every six months
- Sexual health checks
- Self-administered skin checks to monitor for changes
- Blood tests if you are at risk of certain vitamin deficiencies
Speak to your doctor if you have a family history of particular diseases (or in relation to family planning) to find out if you require additional testing.
Staying healthy
Besides the obvious physical benefits, taking a proactive approach to your health can also help keep your medical costs down over time. And while regular check-ups with your GP play a key role, they’re just one part of the picture.
Eating healthy, maintaining good sleep hygiene, and monitoring your blood pressure can make a huge difference. The same goes for regular exercise, and you don’t have to do anything too physically gruelling in your older years. Something as simple as walking outside or light aerobics can work wonders for your muscles and joints.
It’s also worth reviewing your health insurance to make sure your current level of cover still suits your needs. As you get older, you might need more frequent medical care or specialist services, and basic policies might no longer be up to snuff.